⏱ 5 min 🔥 355 kcal 💪 9.7 g protein 🍃 5.1 g fiber 🥛 1 serving (20 oz)
Pictorial Instructions
Add all ingredients to a blender and blend until smooth.
![](https://static.wixstatic.com/media/3ed280_f918bf9b1b5e40218d286986b82cec68~mv2.jpg/v1/fill/w_980,h_766,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/3ed280_f918bf9b1b5e40218d286986b82cec68~mv2.jpg)
![](https://static.wixstatic.com/media/3ed280_b926cd792c7041a686600b327a170a77~mv2.jpg/v1/fill/w_980,h_1195,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/3ed280_b926cd792c7041a686600b327a170a77~mv2.jpg)
Tips
1 I had some leftover steamed taro roots from making the taro Swiss roll. You can freeze the cooked taro roots and use them later.
2 I am using earl grey tea in this recipe, feel free to use your favorite tea.
3 Serve this smoothie warm or cold. I microwaved the taro roots and milk to make this drink warm. It's the perfect breakfast for a cold morning.
4 To make it vegan, swap milk with your favorite plant-based milk and use 1 tbsp sugar to replace the sweet condensed milk.
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