⏱ 15 min active 🔥 468 kcal 💪 30 g protein 🍃 11 g fiber 🍲 4 servings
Pictorial Instructions
1 In a large pot, heat up the vegetable oil on medium high, saute the onion and celery for about 5 minutes. Add the ground meat and saute for another 3-5 minutes.
2 Add tomato paste, tomatoes, barley, water, salt, and soy sauce, cover and bring it to a boil, takes about 10 minutes. Turn the heat down to low, let it simmer for about 1 hour, stir occasionally. Add the spinach and MSG, stir for 2-3 minutes, turn off the heat and serve.
Tips
Change it up: Other ground meat such as beef, pork, chicken, and turkey will also work in this soup.
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